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(3) Cabbage and pineapple pulped in Vitamizer and served on lettuce leaf with
ground .almonds sprinkled over.
§
That Oily Skin
That
oily skin is du� to too many fats. pastry and starches and improper elimina
tion. Two bowls of this puree daily will work wonders with the skin.
(1)
Slice into pieces unpeeled cucumber, pineapple, cabbage or cauliflower and put
through Vitamizer. Serve with ground Brazil nuts.
(2)
Cut up radishes, unpeeled cucumber. celery and tomatoes and put through
Vitamizer and eat with ground almonds.
Tooth Protection
(1)
Carrots. dandelion. turnips. apple and cauliflower cut up finely and put
through the Vitamizer. This puree to be eaten with an ounce of ground
almonds and oats.
(2)
Potatoes unpeeled. cabbage, spinach, parsley and cucumber cut up finely and
mashed in the Vitamizer. Ground almonds and walnuts make
a
delicious and
energising meal.
(3) Watercress. green peppers. radishes, asparagus and apples. Cut into small
pieces and put into Vitamizer, ground walnuts and wheat complete an
excellent dish.
(4)
Carrot, cucumber, nettles and garlic with a little parsley pulverised
in
the
Vitamizer and flavour with orange juice.
Anaemia
There
are
many enemies of beauty but anaemia is a particularly persistent one.
the cause for which is malnutrition. Here are dishes that will check the develop
ment of this distressing condition.
(1)
Carrots, radishes. asparagus, turnips. raisins and figs. Cut these into smal1
pieces and mix in the Vitamizer. When thoroughly mixed, sprinkle over
ground almonds and wheat
freshly
crushed. The Vitamizer is an excellent
machine
for
this work.
(2)
L
e
t
t
u
c
e
.
cucumbers.
strawberries,
apples
and pineapples. Mix in Vitamizer
and an ounce of ground walnuts and almonds to be added.
(3)
C
a
rr
ot
s
,
cucumbers.
pinea
ppl
e
,
apples, dandelion. Cut up finely and mix
Arthritis
This
is
a
very
distressing complaint and is the result of present civilised refined
diets.
A
lack of trace elements
is
considered a contributing cause. The following
combinations of natural foods greatly help these sufferers.
(1)
Carrots, celery, beet and
cucumber
cut up
finely
and mixed in the Vitamizer
with grounds
oats
and linseed forms a curative dish.
(2)
Celery, beet,
cucumber,
u
n
p
ee
l
e
d potato, carrot. Cut into small pieces and
mix
in
Vitamizer w
it
h on
e t
ables
p
o
o
n
each of ground wheat and sesame seed.
This dish has
many trace elements
and
vitamins.
(3) Spinach. parsley, celery
and
nettles
mixed
in
Vitamizer with ground oats
and
s
u
n
flo
w
e
r
seeds
is
a very
pa
l
a
t
a
b
l
e
dish.
Heart Complaints
(1)
Carrots, celery. cucumber cut up finel
y
and mixed in the Vitamizer
with
freshly ground
wheat. oats and sunflower seeds makes a desirable dish.
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