Basic HTML Version
SALADS
Summer time
is
s
a
la
d t ime
to many p
eo
p
l
e
,
bu t
s
a
l
a
d ca n
be served thro ughout
the
year
to
add
those
extra
vitamin s and flavour to your n orma l
meals .
Yo u r
V i tamizer
saves
you hou rs
and
h
ou
r
s
of
work in
prepa ring
certa i n
types
of salads , as
it
fi neJ y
c
h
op
s
any
vegetab
!
es
wi th
l
iq
u
i
d i n
a
matter
of seconds .
�
3 T.
vinegar
2 T.
sweet pickle
i chopped
white
onion
1
t.
dry mustard
1
t.
sugar
Potato Salad
( I )
Serves
4
t C.
c
h
o
pp
e
d
cheese
t
t.
s a l t
3
C. diced cooked Dotatoes
2
sprigs
of
parsley
-
Place all ingredients
in
Vitarnizer (except potatoes) and Vi tamize for
1 5
s
e
c
o
n
d
s
.
Place
the diced potatoes
i
n
t
o
a
s
a
l
a
d
bowl , pour the
Vitamized i ngredien ts
over them
and
stir
gent ly
so
that
po
t
a
t
o
e
s
are
well covered . Chi l l and se rve.
1
T.
vinegar
1 C.
mayonnaise
2 T.
sweet
pickle
t chopped white
onion
t
t.
dry
mustard
Potato Salad
(2)
Serves
5
to
6
1
t.
sugar
t C.
chopped chedd ar
cheese
-t
C.
c
h
o
p
p
e
d
chives
or
on i on t
o
p
s
4
C.
diced cooked p
o
t
a
t
o
e
s
Place
all
ingred ien ts
(except
potatoes)
into Vi tamizer and Vitamize for
1 5
seconds .
Place
the
diced potatoes into a sa lad bowl .
Pour
the
Vitami zed
i ngredients
o
v
e
r them,
and
sti r
gently
so
that potatoes
are
thoroughly
co
v
e
r
e
d
.
Ch i l l
and
serve.
Potato
S
a
la
d
(3)
Serves 4
6
medium
size
boiled
potatoes
6
mint
leaves
1
medium
onion
1 C.
mayonnaise
(oil)
Arrange diced
po
ta
t
o
e
s
in
salad bowl. Place
onions ,
mayonnai se
and
mint
in
Vit
amizer
and
run
for
3
seconds,
then
pour over potatoes.
Haricot
Salad
Serves
6
1
lb.
haricot
beans, cooked
Oil
6
sprigs parsley
Vinegar
Arrange
1
lb. cooked haricot beans
i n
salad
bowl .
Place
equal
parts vinegar
and o i l
and
6
sprigs parsley
in
Vitamizer, and
Vitamize
for 2
second s. Pour
over beans and
let stand for
30
minutes
before
us ing.
Lettuce
and Carrot Sal ad
Serves According
to
Size
of
Lettuce
3 T.
vinegar
t stalk
chopped
c
e
le
ry
1
C. mayonnaise
1
small c
h
o
pp
e
d
raw carrot
l small chopped
onion
H
e
a
r
t of
a
fresh
lettuce
Pl ace
all
ingredients (except lettuce)
into Vitamizer
and
Vitamize for
approximately
10
seconds.
Cut
t
he heart
of
lettuce
in t" slices,-
pour
the
contents
of
the
Vi tamizer
on
the
slices
of
lettuce
and serve
cold .
Avocado Salad
Serves
4
2
stoned and
peeled
Avocados
1 t .
salt
1 T.
o
li
v
e oil
1
small
stalk
celery
1 t.
vinegar
Place
all
i ngredients in
the
Vitamizer
and
run unti l
smooth
mix tu re .
Pour
i nto
individual moulds and place
i n
the
refrigerator
until
set .
47